I haven't written a blog in a while... I knew I said I would about weight loss tips....so I thought I'd write a blog about random stuff and throw in some weight loss tips. I get messages from time to time with questions on what can I do in the gym...how can I drop weight...These are the things I've done...i'm not a fitness expert I'm just normal person who has been there hoping for the magic pill.
The fact of the matter is there is no magic... There is no secret way to loose it...surgery can help....diets can help....but the fact of the matter is you have to want it and you have to realize its not a diet its a life style change... I remember hearing that as a fat person and saying shut the hell up tell me what the secret is hahah now looking at it! It's all hard work!
Tip one: No matter what,..... if you eat shit then you are going to to have to work your butt off in the gym. There are weekends that Ryan and I eat crap! But two days does not go by where I'm in the gym busting my ass! In the end you have got to count calories. There is no special way...you eat less calories and work out... pounds come off! no secret!
Tip two: You have got to want it more then anything!! We spend so much bitching about our weightloss but we have got to spend that energy trying to make a change! You got to put aside all the excuses and decide that you are worth it!
Tip three: Do not drink your calories!!!! Biggest peeve of mine! Don't say you want to loose weight and then go drink your calories! For example soda! or the worst yet!!! Starbucks!! I freakin love it but get skinny version!!!! you can get a grande for under a 100 cals!! if you get a pumkin latte or etc they are around 400 cals! Do you know what you could eat instead!!! Right after you drink it you will not be full!! If you eat the cals you would atleast feel full! I think alot of the time we just don't know how much is in something! My best advice is look it up!!! Drinks are sooo bad and they will get you!!! Ice cream can get you!!!!! We got start reading and educating what we are putting in our bodies because its the only body we've got!
Tip four: You got to work out!!! I dont care what you do just please try!!!! Everyone will start somewhere! I think the best plan in the gym is going in thinking you can't doing something and just trying!! If you start off and you walk out doing something better thenwhen you started be soooo proud of yourself!!! It's baby steps! I'm one of those people who goes to personal training and they could kill me and I'd still go... I think thats what has helped me soo much! I think the best thing I can tell me people is stop being scared that you can't do something! Stop saying oooh my body is not going to let me! It will you just gotta work at it and try!!! Remember you can't hate on yourself you gotta build... I remember doing pt and sooo bad i couldn't do someting and the trainer said to me STOP being mad at yourself... whens the last time you did this... I said I don't know she goes then how can you expect your body to do this...you gotta build
Tip five: If you are a person who is trying to loose the last ten to five pounds...which is where I am!! In my eyes then you have to count everything!!! You got to eat healthy! Cut out the bad shit!!! Cut out the bad carbs got to eat good ones!
Tip Six: I have many other tips Ill do along the way but this is the biggest tip I can offer! Please do not do low carb!!!! I did this for a year of eating low carb meaning less then 30 carbs a day! It is the worst diet for you!!!! You will gain it back! Your body needs carbs to loose weight! You need it to function! You just got to pick the good carbs!! Don't eat fries eat a sweet potatoe! Eat the right carbs! I hate seeing people count carbs!! Makes me soo sad! The best advice I could say is portion control! Go back to the basics!!! Eat clean and good carbs!!! You don't have to do this always but expect to work out harder in the gym when you don't eat clean!
Sooo those are just some of my ideas.... I'll write another later in the week with how I got started in the gym and different workout I tried!!!
So my struggles are still there with weightloss! I still have to work on the tips that I post on here everyday! Right now my main struggle is feeling like I'm not big anymore! I recently went to a photoshoot! which was a lot of fun but I felt like the fat girl at the photo shoot! The photographer said it was my turn and the girls were watching me and I looked like a dumbass because I didn't know how to put my hands! The fact of the matter was I kept thinking how can I pose my arms so my fat arms won't come out in the picture! If you haven't ever had a weight problem then I don't think you can understand I mean I keep feeling like I have a 100 pounds on me! People say ahhh you look great you look beautiful and sad to say I'm still see FAT! They say that my brain has just got to adjust! After the photoshoot I wish that I had just takin a shot of vodka and forgot about how I felt! I've got to start to love myself and be proud of myself.
I get messages from people that I have inspired them! You have no idea what that means to me! Many of the messages have made me cry! I hope that I can inspire someone to change their life because its no fun not feeling good about yourself! It's no fun wanting to feel beautiful but feeling trapped. Many people have inspired me everyday! They say I've inspired them! But seeing people getting out and trying!!! Someone writting to me sayin I lost this amount of pounds is amazing and moving! The truth is they inspire me everyday! To never look back but always push forward! That over weight woman in the gym who is feeling like people are judging her at the gym is actually inspiring me to keep pushing! That we can all do it! We can all make a change! this past year the following people have inspired me! I hope that its okay to post their picture! I'm so thankful to have them in my life!!!
My friend joey who has lost soo much weight and has a cycling team!!!
My friend Eva who has dropped two sizes!! look how beauitful!!
My friend Felicawho has lost a lot of weight and Did a 5k!
This girl has inspired me when I was bigger! I would see her running on the track and it would keep me going! She's a true inspiration!
Peyton has lost I believe close to thirty pounds! She is now a Zumba teacher! Peyton is a postive sweet person who is just AMAZING!
My cuz. jes! Jess always been inspiration to me! She is a personal trainer! The thing I love about her is that she is always positive and knows how hard weight loss is! She has inspired me to make a big change in my life
So this was my random blog sorry for the grammer problems or if it sounds like I'm rambling because I usually am! I hope it helps! I'll post workout ideas later in the week!!